Do I Need Magnesium Supplements for Better Blood Sugars

27 Apr, 2025 | Diabetes, Nutrition

This article explores the benefits of magnesium supplementation in managing diabetes and heart health, and reviews other ways to improve your magnesium levels

Ashwagandha for Better Blood Sugars

11 Mar, 2025 | Nutrition

Explore how Ashwagandha may improve blood sugars and can aid in reducing health risks, and improving sleep and anxiety levels.

How to Enjoy Coffee with Diabetes

21 Jul, 2024 | Beverages + Alcohol

Can coffee be part of your diabetes-friendly morning? Learn about the benefits of coffee and ways to enjoy it, without spiking your sugars.

Can Anaemia Affect Your Blood Sugars?

12 Jul, 2024 | Diabetes

Explore the connection between iron deficiency anemia and blood sugar control. Find out why anemia can falsely increase your A1c levels.

Papaya sliced in half next to a bowl of fruit. Some fruits are more diabetes-friendly than others.

Diabetes-Friendly Fruit

1 Jul, 2024 | Blood Sugar-Friendly Foods

All fruits contain sugar and can impact your blood sugar levels. However, they can still be part of a blood sugar-friendly diet.

Chaga Mushrooms for Blood Sugar Management

25 Feb, 2024 | Nutrition

Chaga mushrooms are one of the latest supplement trends on the internet. But do they live up to the hype?

Tips for Managing Your Blood Sugar While Travelling

10 Dec, 2023 | Nutrition

Travel with confidence! This guide includes essential tips for effectively managing blood sugars on your travels, ensuring a smooth and enjoyable journey.

Importance of Fibre for Balanced Blood Sugars

26 Nov, 2023 | Nutrition

Fibre is one of the essential tools in diabetes management is fibre. However, not all fibre is created equal.

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