Personalized Nutrition Solutions
Hey there!
I’m Kimberley, a Registered Dietitian who helps you understand your health and identify ways to improve your diet with foods you actually enjoy.
Improving your health can be overwhelming. Especially when your doctor provides you with a list of foods to avoid, a new prescription and a follow-up appointment in 6 months.
But managing your health doesn't it doesn't need to be confusing!
Together we will identify trends in your nutrition and develop a plan to improve your health. Hit the button below to start lowering your blood sugars!
How a Dietitian can Help
Personalized Nutrition
Improve your health with meals you enjoy. As a registered dietitian, Kim can provide you with suggestions that fit your tastebuds, and your lifestyle.
Education
Don't just learn the "how" but also the "why" behind nutrition. Understanding changes in your diet will help you keep things under control, without spinning out.
Accountability
The program includes ongoing support and accountability to help keep you on track towards your goals. Regular check-in's allow you to celebrate your wins and keep you motivated.
It's never too late to improve your health
Are you ready?
Improving your diet can help improve your overall health, and reduce your risk of complications associated with chronic conditions. Whether you want to make healthier food choices, achieve a weight goal, or manage a specific health concern, a Registered Dietitian can provides personalized guidance to support your goals.
Quick Links
The Nutrition Blog
Our blog is packed with nutrition information, including ways to enjoy your favourite foods in a healthy diet.
Visit the blog for tips and resources on improving your cholesterol, lowering your blood glucose, and A1c with nutrition!
Resources
Don't forget to check out the resources tab to steal some of my signature resources for tracking and understanding your blood sugars.
Nutrition Services
Working with a Registered Dietitian can help you manage your health with confidence. From helping you understand nutrition basics, to troubleshooting your diet.
There's a limited number of clients spots available. Follow the link below to learn more.
On the Blog
Do I Need Magnesium Supplements for Better Blood Sugars
This article explores the benefits of magnesium supplementation in managing diabetes and heart health, and reviews other ways to improve your magnesium levels
Ashwagandha for Better Blood Sugars
Explore how Ashwagandha may improve blood sugars and can aid in reducing health risks, and improving sleep and anxiety levels.
How to Enjoy Coffee with Diabetes
Can coffee be part of your diabetes-friendly morning? Learn about the benefits of coffee and ways to enjoy it, without spiking your sugars.
Stay in the Loop on Social Media
Hours
Appointments available Tuesday to Saturday.
Closed on Sunday and Monday.
Please note: Times are listed in ET, and hours are subject to change.
Locations
Canada
Kimberley supports clients across Ontario, including the Greater Toronto Area by virtual appointments.
Barbados
Kimberley supports clients residing in Barbados by virtual appointments.