Papaya sliced in half next to a bowl of fruit. Some fruits are more diabetes-friendly than others.

Lower Your Blood Sugar

Are you ready to lower your blood sugars and feel confident around your favourite foods again?

My programs are carefully designed to provide you with the support and knowledge to lower your blood sugars with sustainable eating habits.

Follow the link below to learn more about my programs offered and apply to work with me.

I'm Ready

The Blog

Ways to Enjoy Halloween Candy without Blood Sugar Spikes

How to Enjoy Coffee with Diabetes

How Anaemia Can Affect Your Blood Sugars

Diabetes-Friendly Fruit

Chaga Mushrooms for Blood Sugar Management

Resources + Products

Signature Blood Sugar Tracker

The Milk Guide

Amazon Store

My Favourite Broths

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