I'm sure by now you must have heard about the ketogenic diet - from someone in your office, a family member or a friend perhaps? I mean it's one of the more popular "weight loss" diets out there. But that sounds too good to be true. That's because it is. A Refresher...
Not only are fish good courses of protein but they also contain important nutrients for our health. Fish are well known for their omega-3 fatty acids but they're also rich in vitamin and minerals. D Not only are fish good sources of protein (like meats), but they...
Ever felt bloaty after eating a meal? Like those pants are suddenly fitting way too tight? The diverse collection of little bacteria in your digestive tract might have something to do with it. Gut microbiota is what we call the extensive bacterial population living...