In recent years, the gluten-free (GF) diet has become associated with weight loss and joined the growing collection of fad diets. But should you be following this diet to lower your blood sugar? This diet eliminates all gluten-containing foods((Diet Review:...
I'm sure by now you must have heard about the ketogenic diet - from someone in your office, a family member or a friend perhaps? I mean it's one of the more popular "weight loss" diets out there. But that sounds too good to be true. That's because it is. A Refresher...