Fad Diets

Should I Try the Gluten-Free Diet for Better Blood Sugars?

Should I Try the Gluten-Free Diet for Better Blood Sugars?

17 Jan, 2022

In recent years, the gluten-free (GF) diet has become associated with weight loss and joined the growing collection of fad diets. But should you be following this diet to lower your blood sugar? This diet eliminates all gluten-containing foods((Diet Review:...

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Does the Keto Diet Work for Weight Loss?

Does the Keto Diet Work for Weight Loss?

9 Jan, 2022

I'm sure by now you must have heard about the ketogenic diet - from someone in your office, a family member or a friend perhaps? I mean it's one of the more popular "weight loss" diets out there. But that sounds too good to be true. That's because it is. A Refresher...

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