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Nutrition

Do I Need Magnesium Supplements for Better Blood Sugars

Do I Need Magnesium Supplements for Better Blood Sugars

by Kimberley Gittens, RD | 27 Apr, 2025

Ashwagandha for Better Blood Sugars

Ashwagandha for Better Blood Sugars

by Kimberley Gittens, RD | 11 Mar, 2025

top view photo of vegetables

Chaga Mushrooms for Blood Sugar Management

by Kimberley Gittens, RD | 25 Feb, 2024

Tips for Managing Your Blood Sugar While Travelling

Tips for Managing Your Blood Sugar While Travelling

by Kimberley Gittens, RD | 10 Dec, 2023

Importance of Fibre for Balanced Blood Sugars

Importance of Fibre for Balanced Blood Sugars

by Kimberley Gittens, RD | 26 Nov, 2023

Whole wheat bread is a great source of complex carbohydrates which are important for reducing your blood sugar

3 Ways to Reduce Your Blood Sugar

by Kimberley Gittens, RD | 17 Sep, 2023

Cinnamon buns on a wooden serving platter. Cinnamon buns contain gluten which is the centre of some popular nutrition myths.

Common Diabetes Myths, and What You NEED to Know

by Kimberley Gittens, RD | 12 Jan, 2023

Carrot cake sprinkled with almond slices and grated carrot. Two slices of the cake are placed on plates. Cakes often contain gluten/

Should I Try the Gluten-Free Diet for Better Blood Sugars?

by Kimberley Gittens, RD | 17 Jan, 2022

Avocado toast topped with eggs.

Does the Keto Diet Work for Weight Loss?

by Kimberley Gittens, RD | 9 Jan, 2022

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