Fruits contain sugars, which can directly impact our blood sugar levels. Your doctor may have told you that you need to reduce your intake of certain fruits to help control your blood sugars and lower your A1c. However, this can be misleading, and eliminating fruit...
Chia seeds are a nutrient-packed superfood that can be a valuable addition to a diabetes-friendly diet. Not only are they rich in essential vitamins and minerals, but they also offer a host of health benefits! Especially when it comes to stabilizing blood sugar...
Toast is a popular breakfast item for good reason: it's easy to make and very versatile. However, toast is often at the top of the list of foods to avoid with diabetes. Toast is a carbohydrate-rich food, meaning it can lead to large spikes in blood sugar after meals....
Are you a coffee or tea person in the morning? Either way, you might be adding tons of sugar to your morning cup without knowing it. For most people, this might not be a big deal. But for people with diabetes, it might be sending their blood sugar a little haywire....