There are a few fun ways to keep cool over the summer months without worrying about your A1c skyrocketing. Learn how to stay cool in any heat while keeping your blood sugars under control.
The Blog
Find insight into the role nutrition plays in supporting your health and ways to enjoy your favourite foods.
Chia Seeds for Blood Sugar Management
Chia seeds can be a great addition to your diabetes-friendly plate. Learn more how these nutrient-dense seeds can help lower your blood sugars and improve your A1c.
3 Ways to Reduce Your Blood Sugar
While medication and physical activity are important components of diabetes management, nutrition plays a crucial role in regulating blood glucose levels and improving overall health.
Tips for Blood Sugar-Friendly Toast
Toast is a popular breakfast item for good reason: it’s easy to make and very versatile. However, toast is often at the top of the list of foods to avoid with diabetes.
Common Diabetes Myths, and What You NEED to Know
There are tons of diabetes myths floating around the internet. Check out some of the common myths and the real truth behind these common misbeliefs.
Should I Try the Gluten-Free Diet for Better Blood Sugars?
In recent years, the gluten-free (GF) diet has become associated with weight loss and joined the growing collection of fad diets. But should you be following this diet?
Does the Keto Diet Work for Weight Loss?
I’m sure by now you must have heard about the ketogenic diet. It’s one of the more popular “weight loss” diets out there. But sounds too good to be true? That’s because it is.
How to Understand Nutrition Facts Labels for Better Blood Sugars
Nutrition facts labels can be complicated. But they don’t need to be. Check out my tips to understanding nutrition facts labels for better blood sugars