The Blog

Find insight into the role nutrition plays in supporting your health and ways to enjoy your favourite foods.

Fun Ways to Stay Cool without Raising Your A1c

30 Oct, 2023 | Diabetes

There are a few fun ways to ke…

Chia seeds can be mixed with other fruits for a tasty blood sugar-friendly pudding

Chia Seeds for Blood Sugar Management

29 Oct, 2023 | Blood Sugar-Friendly Foods

Chia seeds can be a great addi…

Whole wheat bread is a great source of complex carbohydrates which are important for reducing your blood sugar

3 Ways to Reduce Your Blood Sugar

17 Sep, 2023 | Diabetes, Nutrition

While medication and physical …

Avocado toast is a popular breakfast meal.

Tips for Blood Sugar-Friendly Toast

19 Feb, 2023 | Blood Sugar-Friendly Foods

Toast is a popular breakfast i…

Cinnamon buns on a wooden serving platter. Cinnamon buns contain gluten which is the centre of some popular nutrition myths.

Common Diabetes Myths, and What You NEED to Know

12 Jan, 2023 | Nutrition

There are tons of diabetes myt…

Should I Try the Gluten-Free Diet for Better Blood Sugars?

17 Jan, 2022 | Fad Diets, Nutrition

In recent years, the gluten-fr…

Does the Keto Diet Work for Weight Loss?

9 Jan, 2022 | Fad Diets, Nutrition

I’m sure by now you must have …

How to Understand Nutrition Facts Labels for Better Blood Sugars

30 Nov, 2021 | Food Skills

Nutrition facts labels can be …

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