There are tons of diabetes myths floating around the internet. Check out some of the common myths and the real truth behind these common misbeliefs.
The Blog
Find insight into the role nutrition, blood sugar management and ways to enjoy your favourite foods.
The Best Kinds of Milk for Diabetes
Whether you prefer coffee or tea, you might be adding extra sugar to your morning without realizing. It’s easy to forget that milk can impact your blood sugar. But, some more than others.
Should I Try the Gluten-Free Diet for Better Blood Sugars?
In recent years, the gluten-free (GF) diet has become associated with weight loss and joined the growing collection of fad diets. But should you be following this diet?
Does the Keto Diet Work for Weight Loss?
I’m sure by now you must have heard about the ketogenic diet. It’s one of the more popular “weight loss” diets out there. But sounds too good to be true? That’s because it is.
How to Understand Nutrition Facts Labels for Better Blood Sugars
Nutrition facts labels can be complicated. But they don’t need to be. Check out my tips to understanding nutrition facts labels for better blood sugars
3 Reasons to Include Fish In Your Diet
Not only are fish good sources of protein (like meats), but they also contain important nutrients such as omega-3 fatty acids (often known as healthy fats) and vitamins and minerals.
3 Simple Tips for Building a Healthy Plate
In essence, the healthy plate model was developed as an easy-to-understand, visual tool for building healthy, balanced meals. The portions of the plate help us consume the nutrients we need to maintain a healthy body.
Why Our Gut Microbiota Matters
Ever felt bloaty after eating a meal? Like those pants are suddenly fitting way too tight? The diverse collection of little bacteria in your stomach might have something to do with it.