Explore how Ashwagandha may improve blood sugars and can aid in reducing health risks, and improving sleep and anxiety levels.
The Blog
Find insight into the role nutrition, blood sugar management and ways to enjoy your favourite foods.
Ways to Enjoy Halloween Candy without Blood Sugar Spikes
Halloween can feel overwhelming when you’re on a mission to lower your sugars. The good news is there are still ways to enjoy your favourite Halloween treats without compromising blood sugar levels.
How to Enjoy Coffee with Diabetes
Can coffee be part of your diabetes-friendly morning? Learn about the benefits of coffee and ways to enjoy it, without spiking your sugars.
Can Anaemia Affect Your Blood Sugars?
Explore the connection between iron deficiency anemia and blood sugar control. Find out why anemia can falsely increase your A1c levels.
Diabetes-Friendly Fruit
All fruits contain sugar and can impact your blood sugar levels. However, they can still be part of a blood sugar-friendly diet.
Chaga Mushrooms for Blood Sugar Management
Chaga mushrooms are one of the latest supplement trends on the internet. But do they live up to the hype?
Tips for Managing Your Blood Sugar While Travelling
Travel with confidence! This guide includes essential tips for effectively managing blood sugars on your travels, ensuring a smooth and enjoyable journey.
Importance of Fibre for Balanced Blood Sugars
Fibre is one of the essential tools in diabetes management is fibre. However, not all fibre is created equal.
Fun Ways to Stay Cool without Raising Your A1c
There are a few fun ways to keep cool over the summer months without worrying about your A1c skyrocketing. Learn how to stay cool in any heat while keeping your blood sugars under control.
Chia Seeds for Blood Sugar Management
Chia seeds can be a great addition to your diabetes-friendly plate. Learn more how these nutrient-dense seeds can help lower your blood sugars and improve your A1c.
3 Ways to Reduce Your Blood Sugar
While medication and physical activity are important components of diabetes management, nutrition plays a crucial role in regulating blood glucose levels and improving overall health.
Tips for Blood Sugar-Friendly Toast
Toast is a popular breakfast item for good reason: it’s easy to make and very versatile. However, toast is often at the top of the list of foods to avoid with diabetes.