Not only are fish good courses of protein but they also contain important nutrients for our health. Fish are well known for their omega-3 fatty acids but they're also rich in vitamin and minerals. D Not only are fish good sources of protein (like meats), but they...
What is the Healthy Plate Model? Before I dive into the tips for building a healthy plate, you might be asking "what is the Healthy Plate model"? Outside of the nutrition world, I have rarely, if ever, discussed the Healthy Plate, so it comes as no surprise that...
Ever felt bloaty after eating a meal? Like those pants are suddenly fitting way too tight? The diverse collection of little bacteria in your digestive tract might have something to do with it. Gut microbiota is what we call the extensive bacterial population living...