Ashwagandha has been used for centuries in traditional Ayurvedic medicine. Recently, it has become popular for its adaptogenic properties and potential to reduce the risk of many health concerns including heart disease, kidney disease and diabetes and help with...
As kids, Halloween held a special place in our hearts. It was the holiday of costumes, spooky tricks, and of course, a seemingly endless candies and chocolates. But when you're on a mission to lower your blood sugars, Halloween can bring a different set of emotions to...
Coffee is a staple part of many of our morning routines. But can it be part of a blood sugar-friendly morning? Keep reading to learn more about the benefits of coffee, how caffeine can affect your body and the carbohydrate content of your morning cup of...
Iron deficiency anaemia is the most common micronutrient deficiency worldwide. It also continues to be the most common type of anaemia. It accounts for almost half of all anaemia worldwide.What is Anaemia? Essentially, anaemia is a symptom of an underlying condition....
Fruits contain sugars, which can directly impact our blood sugar levels. Your doctor may have told you that you need to reduce your intake of certain fruits to help control your blood sugars and lower your A1c. However, this can be misleading, and eliminating fruit...
Chaga mushrooms are one of the latest supplement trends on the internet. A quick Google search will give you tons of options for buying and a brief overview of the benefits of the mushrooms. But what exactly are they, and do they live up to any of their...
Are you planning a getaway or gearing up for some travel? Whether it’s for business or pleasure, hitting the road (or the skies!) brings a sense of excitement and a break from the everyday routine. But for those of us navigating the journey with diabetes, travel can...
Fibre is one of the essential tools in diabetes management is fibre. However, not all fibre is created equal. Understanding the distinction between soluble and insoluble fibre can make a significant difference in helping individuals with diabetes on their journey to...
But that doesn't mean that cooling off has to be boring to be blood sugar-friendly. There are a few fun ways to keep cool over the summer months without worrying about your A1c skyrocketing. Below are some of my favourite ways to stay cool this summer. Coolin'...